PERFORMANCE COACHING TO UNLEASH
YOUR POTENTIAL AND TAKE YOU TO THE NEXT LEVEL

Area 3 Endurance offers a variety of coaching packages to fit the individual athlete’s lifestyle. From programs for endurance sport beginners, to coaching for seasoned competitors who want to take their performance to the next level, we have highly customized programs that give you the support you need. All training plan programs include adjustment allocations and coach access specifications.
Basic
$175/month
Professional
$250/month
Premium
$350/month
Custom Training Plan
3 Weeks
Weekly
Weekly
Email Communication with Coach
Weekly
Unlimited
Unlimited
Text/Phone Call Communication with Coach
No
Weekly
Unlimited
Weekly Skype Meeting to discuss training
No
No
Yes
Training Peaks Workout Builder
No
No
Yes
Weekly review of key workouts and Performance Management Chart
No
No
Yes
Metric Based Workouts - Bike Power, Heart Rate, and/or Run Power
No
Yes
Yes
Adjustments to Program
Bi-weekly
Weekly
Unlimited
Race plan and Execution
Yes
Yes
Yes
Lactate Testing
No
Initial Start-up
Quarterly
Run Analysis and PT Consult
No
$45 per session
Initial Start-up
Swim Analysis and Instruction
No
Initial Start-up
Quarterly
Minimum Commitment
12 Weeks
16 Weeks
16 Weeks